An Exercise in How to Rid Your Mind of Negative Thoughts

Danger lies in our ability to generate automatic, negative thoughts. And, talking ourselves out of the same things on a frequent basis only heightens this ability which is why some of us are so good at perpetuating bad actions. Just imagine all the bigger,more profound opportunities you’ve been spinning yourself away from…

Grab a blank sheet of paper. Now it’s your turn. Think of an idea or a goal you had recently but never accomplished.

“It was my goal to:_______________________________________”

Next, give some thought to all the excuses you had for not following through, and write them down.

“I never accomplished my goal because / because I was afraid of:
_________________________________________________________
__________________________________________________________

Please stop reading and do this now. Come on; answer honestly, regardless of how silly it sounds. Your participation here is solely for your benefit. Don’t let your fear of being honest about your fears stop you!

This exercise is a crucial part to putting The Amazing Millionaire Formula to work for you. So go ahead.

Now look at the list of excuses you wrote down. Chances are, you either agree with the fact that these excuses were what prevented you from accomplishing your goal, or you disagree completely.

If you agree with your excuses, think back to your pro evaluation list to reconnect with the reasons why the goal was such a good idea in the first place. Then come back to the list you just completed to determine if your excuses are still valid.

If you, however, realize now that these excuses really had no validity and had not contributed to your failure of achieving your goal, then you are likely seeing through the deceptiveness of your own mind.
And that’s great!

And so, for each excuse that you wrote down, read it out loud, and then respond to it with: “This is just a fear-based excuse and a lie.”

Go ahead. It may sound silly, but it’s actually a very practical exercise. Repeating your excuses out loud releases them into the Universe. This exercise will help you release your fears with a surprisingly beneficial outcome. Go ahead. Have fun with it!

When you’re done, crumple up that piece of paper and throw it out. And, make a commitment to stop lying to yourself by being conscious of when your mind starts feeding you fear-based excuses.

These excuses can only be one of a few: fear of failure, fear of rejection, or fear of humiliation – so they’re really easy to spot.

To discover more please read The Amazing Millionaire Formula.

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